16. Don’t start empty. Susan Carlson, 42, always chose an extra 15 minutes of sleep over a bowl of cereal, until her slim friends advised her to eat breakfast. She started slowly with a slice of toast and a cup ofcoffee, gradually adding a bowl of cold or hot cereal. Her lunches got smaller, and she stopped snacking on cookies and chips in the afternoon. Pounds lost: 36.
17. Earmark “occasion” foods. Rosemary Chiaverini, 50, lost 87 pounds when she began linking eating to special events. She eats hamburgers and hot dogs only at picnics, popcorn only at the movies, and pasta only on theater nights. “I tie my eating to the ambience of what I’m doing. It gives the food extra meaning,” she says. It also gives Rosemary license to indulge without going overboard.
18. Snack on cereal. Teresa Pucsek’s weight loss stalled because of her apple streudel, a favorite treat that reminded her of her childhood in Hungary. “I had to figure out a way to eat differently but still get that familiar ‘old home’ feeling,” says the 80-year-old. Her solution: sweetened cereal. The sugar satisfies her sweet tooth, and the milk reminds her of her childhood. This satisfying, lower-calorie snack has helped her maintain an 86-pound weight loss for 24 years. [pagebreak]
19. Dine alone. Debbee Sereduck, 38, dropped an astounding 234 pounds when, after preparing dinner for her family, she started taking hers into the living room and didn’t return until everything in the kitchen was completely put away. “This kept me from taking extra helpings or finishing the kids’ uneaten food,” says Debbee. “It also gave me a little quiet time.”
– See more at: http://weightloss.worksgreat.biz/52-ways-to-lose-a-pound-a-week-16-19/#sthash.9QqasqPI.dpuf